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12 Vegan Daniel Fast Recipes For Breakfast Lunch & Dinner


Hope all is well with you. Being vegan for a few years now has drawn the ire of my family. My Father never misses a chance to ask me what I am eating and make fun of it. For me, it’s best to simply lead by example. I am not trying to change anyone’s diet forcefully, but I figured once my family sees how healthy I am in comparison, perhaps they will make a change. 

Thankfully, the other parent, my mother has recently wanted to turn over a new leaf and eat healther. I received a message asking for recipes for something called the Daniel Fast. I had never heard of it, but I assumed it was something religious. Daniel was a character in the Bible who wrote about the food he ate. After looking it up, I decided this may be a great post idea for others looking to find recipes that are Daniel Fast friendly. I compiled these recipes for you so you can find what to eat on a Daniel Fast.

What Can You Eat On A Daniel Fast?

  • Leavened breads & baked goods
  • Sugar and sweeteners
  • All solid fats
  • Iodized salt
  •  Alcohol
  • Fried foods
  • Meat and animal products
  • Caffeine
  •  Candy/Mints/Gum
  • Juices
  •  Refined & processed food

Finding this list I realize now why my mother may have contacted me. It’s basically a plant based vegan diet. While I may not care about the origins of her interest, I am definitely on board with eating good food!

Daniel Fast Breakfast Recipes

Tumeric Smoothie

turmeric smoothie

Raspberry Smoothie Bowl

Oil Free Vegan Breakfast Potatoes

Food for the Soul has so many recipes that fit perfectly into the Daniel Fast. This recipe is delicious and perfect for breakfast.

Chia Porridge

Daniel Fast Lunch & Salad Recipes

Butternut Squash Soup

Raw Collard Greens Salad

Miso Soup

This simple recipe from Minimalist Baker, and fits the diet perfectly fine. 

Vegan Lentil Soup

Daniel Fast Dinner Recipes

Ethiopian Cabbage

tikel gomen

Vegan Ital Stew

Substitute the coconut oil for olive in this delicious stew recipe.

Vegan Veggie Burger

Skip the bread and try a veggie burger with a side salad.

Raw Vegan Unfish Cakes

Another vegan recipe from Food for the Soul. Make sure to check out this creative recipes for “fish cakes.”

daniel fast recipes
  • My cucumbers are on their last leg. I'm going to pull them up and start something else but I can't decide. 
Gotta find what u can plant in July/August 
  • The peppers turned red. Can't wait to make a hot sauce with these. 
  • Plants on my blouse. I keep dreaming of gardening while I work. I know it can be a full time gig some day. Until then, a sister gotta work. 
I wear headphones a lot indoors for some reason. I'm listening to affirmations,  sven bomar, or jazz. 

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