“This delicious mix of caribbean flavors is this recipe for vegan ital stew. Fresh veggies, herbs and spices.Perfect for a healthy meal”.
What Is Ital Stew?
Ital stew is a Jamaican dish that the Rastafi call “ital” from the word “vital.” I have met a few in my life, and have been to Jamaica and all over the Caribbean. I got into making it for myself as I craved a good vegan soup to make for my weekly meal prep. Italfood should be vegetarian, unprocessed, and from the earth (that should totally be a shirt).
How to Make Ital Stew?
I found this particular version from Healthier Steps, and made it my own. I liked a little more veggie stock and other herbs that I had available without another trip to the grocery store.
There are several types of recipes out there, this worked with what I had. I thought I would make another in the fall months with root vegetables.
This recipe is amazing, and it’s perfect to meal prep for the week, or to make your own with whatever vegetables you have in season.