Black Bean Burgers
“These vegan black bean burgers are a fantastic alternative to traditional burgers served with meat. Simple and very delicious!”
can of black beans rinsed and drained
medium white onion
cloves of garlic
ground flax seeds
sea salt or to taste
freshly cracked black pepper
Olive oil to cook
In a food processor, add in all the ingredients (except the last two: flour & oil) and mix until fully combined.
Transfer to a large bowl so it’s easier to work from.
Make patties in circular shape
Sprinkle the flour onto a large plate, drop the patty onto the flour and coat all over, dust off excess with your fingers.
Heat a large cast iron pan, drizzle oil on the bottom and place the patties on the pan.
Cook each side on medium low heat for about 3-5 minutes, then turn them over to cook the other side, until the colour darkens and they are firmer in shape.
Alternatively, you can bake them at 350 F for 20-30 minutes, turning over half way through.
Let cool for 5 minutes until serving.